learn-more-about-university-place-independent-living

How Independent Living Communities Promote Healthy Aging

Many people start exploring Independent Living communities when they realize their health and well-being aren’t at their best in their home environment. You might struggle with household chores or feel isolated and alone.

Independent Living communities may be the answer in either of these situations – and others. In fact, Independent Living communities can promote healthy aging for overall well-being in some of the following ways:

Regular Social Engagement

Social isolation and loneliness can take a considerable toll on older adults in traditional communities. Current research suggests a link between loneliness and social isolation and a higher risk of physical and mental conditions like depression, cognitive decline, heart disease, high blood pressure, Alzheimer’s disease, and obesity. Those who are unexpectedly alone through separation, the loss of a spouse, a loss of transportation, or separation from friends and family are more at risk than others.

Regular social engagement is a standard offering in most standout Independent Living communities. Care teams go the extra mile to help their residents feel less isolated and lonely by planning regular social activities and interest groups, like arts and crafts, movie screenings, and game nights. These help residents stay connected and socially active.

Physical Activity

Being physically active is straightforward in most Independent Living communities. There is typically very little motivation required when there are so many fun activities to participate in that require movement.  

Many standout Independent Living communities promote movement and fitness by offering fun classes and programs like chair exercises, weekend walks, balance exercises, and strength training. They also usually have dedicated fitness rooms with all the equipment seniors need to get the most out of their exercise sessions.

Mental Activities

There’s more to healthy aging than physical activities. Your mental well-being can also contribute. Many highly-regarded Independent Living communities encourage mental activities just as much as physical activity.

There are typically educational opportunities available, such as workshops and classes on a range of different topics. You may also be encouraged to try new games, puzzles, and other brain-challenging activities. Any activities involving creativity have also shown promise for improving well-being and quality of life.

Healthy Meals

What we eat has an impact on how healthy we are. That doesn’t change as we get older. If you’re struggling to prepare nutritious and balanced meals in your own home, consider exploring senior living communities where meals are provided.

Most of the best Independent Living communities have on-site cooks to prepare a range of delicious and healthy meals using fresh ingredients. Alongside not having to cook your own food, you can rest assured knowing you’re fueling your body with the vitamins and minerals it needs to be healthy.

Transportation Access

A loss of transport can take a considerable toll on the health and well-being of older adults. Alongside feeling like you’re losing your independence, you may also now have a barrier to healthcare access. Moving into an Independent Living community can remove that barrier.

Many communities offer scheduled transportation for healthcare and other appointments. They also provide transportation for fun outings, so you never have to feel like you aren’t enjoying the best of your local area.

Safety and Security Measures

Many older adults worry about their safety and security as they age. While your home might have suited your needs when you were younger, that may not be the case as you’ve gotten older and are perhaps less mobile. Safety and security are the main priorities of most senior living communities.

Many of the best communities put measures in place to keep their residents safe, including emergency call systems, wheelchair accessibility, and safety rails.

Take Care of Your Health and Well-being at University Place Independent Living

You deserve to feel safe, secure, happy, and healthy as you enter your golden years. You may find what you’re looking for at University Place Independent Living.

Our award-winning Independent Living community is a comfortable, social, and safe home environment for seniors aged 55 and over wishing to kickstart their retirement years in style in Abilene, Texas. Schedule a visit to learn more.

Similar Posts